Integrative Psychiatry

    Integrative Psychiatry Integrative Psychiatry Integrative Psychiatry

    We offer personalized treatment through evidence-based psychiatric services that prioritize mental health care.

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    Mind. Body. Balance.

    At Insight Mind, we understand that mental health care should be as unique as you are. Under the guidance of Yumays Torres, PMHNP-BC, we provide personalized treatment through evidence-based psychiatric services in a warm and supportive environment. Whether you are facing challenges such as anxiety, depression, ADHD, or other mental health issues — remember, you don't have to navigate this journey alone. Hablamos Español.

    Our Approach to Care

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    Our Services

    We provide comprehensive psychiatric services designed to enhance your mental health care. Our offerings include Mental Health Assessments, Medication Management, Psychotherapy, Telepsychiatry, and Collaborative Care, all crafted to ensure personalized treatment that meets your individual needs.

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    Our Mission

    Mental health care is a deeply personal journey. At Insight Mind, I provide personalized treatment in a safe, empathetic space where you can feel heard, understood, and supported — every step of the way, through our comprehensive psychiatric services.

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    Our Team

    Our Team

    Insight Mind is led by Yumays Torres, PMHNP-BC, a board-certified Psychiatric-Mental Health Nurse Practitioner dedicated to providing integrative mental health care and personalized treatment. We are here for you, offering comprehensive psychiatric services.

    What Our Patients Are Saying

    YOUR HEALTH, OUR PRIORITY

    Involve a comprehensive approach to mental health care that combines conventional psychiatric treatments with complementary and alternative therapies. This approach aims to address the whole person—mind, body, and spirit—by integrating various therapeutic modalities.

    Our practice offers treatment for a wide range of mental disorders, including anxiety, depression, bipolar disorder, and others.

    Prescribing and managing psychiatric medications to help manage symptoms of mental health disorders.

    Offering various forms of talk therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic therapy, to help patients process emotions and develop coping strategies.

    Advising patients on dietary choices that can impact mental health, such as reducing sugar intake or increasing omega-3 fatty acids.

    Teaching techniques to promote relaxation and stress reduction, which can help improve mental health outcomes.

    Encouraging regular physical activity as a way to boost mood and reduce symptoms of anxiety and depression.

    Using evidence-based supplements to support mental health, such as St. John's Wort or omega-3 fatty acids.

    Assisting patients in making lifestyle changes that support mental health, such as improving sleep hygiene, managing stress, and building social connections.

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    Frequently Asked Questions

    Please reach us at yumays@insight-mind.com if you cannot find an answer to your question.

    During your initial visit, you will meet with Yumays Torres, PMHNP-BC, who will conduct a thorough assessment of your mental health. This may include discussing your medical history, current symptoms, and any concerns you have. The goal is to develop a personalized treatment plan that suits your needs.

    The first appointment typically lasts about 60 to 90 minutes to ensure a comprehensive evaluation. Follow-up appointments are usually shorter, around 30 to 45 minutes.

    We offer a range of treatments including medication management, psychotherapy, and lifestyle counseling. Treatment plans are tailored to each individual and may involve one or a combination of these approaches

    The frequency of appointments varies based on individual needs and treatment plans. Initially, you may have more frequent visits which may decrease over time as your condition stabilizes.

    Contact Us

    Services Offered: In-Person & Telehealth

    Insight Mind

    7700 N Kendall Dr, Miami, FL 33156, Suite #807

    (786) 450-4284

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